Wellness with Medicine in Motion

While many of our events revolve around fitness related events, our focus on wellness extends beyond physical health. We believe in a holistic approach to wellness that includes nutrition and mindfulness as well as encompassing mental and spiritual well-being. This page serves as a repository for our wellness related resources.

If you wish to add your own resource to this page, please email jacob.klickstein@medmotion.org with your addition.

Amal’s Mindfulness Audio Recording

Amal is a second-year medical student at Geisel. She enjoys various outdoor activities, contemplative walks, and poetry.
This pre-recorded audio session is a 20-minute recording, focusing on poetry, mindfulness, intentionality, and movement. We recommend this audio for people who are looking for a change in pace and moment of quiet. You can listen to it while going for a walk or sitting in a quiet room.

Amal’s Mindfulness Feedback form

Chris Lites

Chris is a second year medical student at Geisel School of Medicine at Dartmouth. After graduating from Columbia University in 2016 with a degree in Neuroscience and Behavior he worked in consulting and then managed a private practice for a cardiologist. Currently obsessed with boxing, calisthenics and functional strength training, Chris has always been a fitness fanatic. Since becoming a NASM certified personal trainer in 2018 he has been committed to promoting exercise and general wellness within each of his communities.

Jacob Klickstein

Jacob is a 4th year MD/PhD student at Tufts University School of Medicine working on his PhD in neuroscience. He currently works to create motor neurons from human stem cells, but when he isn’t in the lab, he can be found running down the esplanade, practicing handstands or tending to his indoor forest. Before joining Tufts, he worked as a clinical research assistant creating and maintaining a patient tissue bank for Alzheimer’s disease research. While at MGH, he helped establish the MGH running club and ran the 2017 Boston marathon. He continues his obsession with running as the leader of the TUSM running club and now as the COO at Medicine in Motion.

Amanda Cao

Amanda is a 2nd year student at Harvard Medical School. She grew up in St. Louis, Missouri before attending college at MIT, where she graduated in 2019 with a degree in Biology. Amanda has always enjoyed playing sports and keeping active, and her favorite forms of exercise include swimming and boxing. Amanda is excited to work with Medicine in Motion to combine her interest in physical activity with her passion for building community within her profession.

Michael Duggan

Mike is a second year medical student at the University of Queensland-Ochsner Clinical School in Brisbane, Australia. After graduating from the University of Maryland in 2016 with a BS in Biology, he worked as a clinical research coordinator on childhood obesity focused research projects at Massachusetts General Hospital. His biggest fitness accomplishments to date are running the Boston Marathon and climbing Mount Kilimanjaro. He is looking forward towards utilizing fitness to create and develop a sense of community among medical students.

Shani Aharon

Shani Aharon is a 4th year medical student at University of Massachusetts Medical School in Worcester. She considers herself adventurous, and would try any sport once: she grew up figure skating, rowed crew in college, played ultimate frisbee while working, and now runs in her free time in medical school. Having a few years of work-life balance as a healthcare consultant prior to medical school, Shani is passionate about maintaining mind-body wellness and helping do the same. She’s excited to put her past experience to good use as the CFO of Medicine in Motion.

Logan Briggs

Logan Briggs is a 4th year Harvard Medical Student. He swam for, and captained, the Dartmouth swim team and graduated in 2016. During a gap year before medical school, he worked as a wilderness guide in Tanzania and biked across the US to raise money for medical service work that he later performed in Nepal. Having been a lifelong swimmer, transitioned to triathlete, Logan strongly believes that regular exercise and social connection is the key to balance and happiness. He helped found Medicine in Motion to extend those benefits to others.

Chase Marso

Chase is a fourth-year medical student at Harvard Medical school and co-founder of Medicine in Motion. A former Augustana University quarterback and basketball coach in his hometown of Brandon, SD, he has always had a passion for physical fitness and a desire to encourage others in athletic achievement. Chase sees Medicine in Motion’s mission of inspiring others towards their physical fitness goals while promoting philanthropy as Medicine in Motion’s most unique and worthwhile endeavor.

Cray Noah

Cray is an engineer and doctor-in-training dedicated to innovating ways to increase access to preventative medicine and health technology. As a fourth-year student in Harvard’s MD/MBA program, he brings experience working at the nexus of biomedicine and business in the medical device startup space during his time at Georgia Tech and now in Boston. While passionate about innovative biotechnology, Cray believes creating community through exercise and fitness is the best form of preventative medicine to date and is dedicated to furthering that mission through Medicine in Motion. A native Texan, Cray has transitioned from football to triathlons, tennis and sailing since moving northeast.

Michael Seward

Mike is a fourth-year medical student at Harvard Medical School (HMS) where he co-founded Medicine in Motion in 2017 with Chase, Logan, and Derek. As a varsity ice hockey player at Harvard College, he became interested in nutrition and for his senior thesis implemented a traffic-light food labeling study in the college dining halls to encourage healthy eating choices. After graduating, he worked for two years in clinical research at an Obesity Prevention Program at HMS and worked at the Hospital for Special Surgery where he saw the alarming rise in knee replacements mirror national trends in obesity. This sparked his interest in the intersection of orthopaedic surgery, nutrition, and fitness, and his medical school thesis investigates a pre-operative remote weight loss intervention and mobile app for patients anticipating total joint replacement surgery.

Derek Soled

Derek is a fourth-year MD/MBA candidate at Harvard Medical School and Harvard Business School. He serves as the student council co-president at the medical school. Derek graduated from Yale University in 2016 as a double major in biology and sociology and was the captain of the Yale fencing team. He then pursued a MSc in medical anthropology from the University of Oxford where he set an all-time record in the pole vault. A recipient of the Walter Byers Scholarship, an honor bestowed by the NCAA to the country's best overall male and female student-athlete each year, and a current member of Team USA for fencing, Derek is passionate about sport and continues to compete at a professional level as well as coach low-income children in Boston. As a first-year medical student, Derek co-founded Medicine in Motion.

Avik Chatterjee, MD, MPH

Cross-Fit Extraordinaire

Frank McGovern, MD

Collegiate Swimmer, Triathlete

Noelle Saillant, MD

Runner, Cyclist

Dana Stearns, MD

Professional Cyclist

Jennifer Tan, MD

Bootcamp, Cyclist

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Wellness with Medicine in Motion

Amal’s Mindfulness Audio Recording

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