Wellness with Medicine in Motion
While many of our events revolve around fitness related events, our focus on wellness extends beyond physical health. We believe in a holistic approach to wellness that includes nutrition and mindfulness as well as encompassing mental and spiritual well-being. This page serves as a repository for our wellness related resources.
If you wish to add your own resource to this page, please email email@example.com with your addition.
Amal’s Mindfulness Audio Recording
Amal is a second-year medical student at Geisel. She enjoys various outdoor activities, contemplative walks, and poetry.
This pre-recorded audio session is a 20-minute recording, focusing on poetry, mindfulness, intentionality, and movement. We recommend this audio for people who are looking for a change in pace and moment of quiet. You can listen to it while going for a walk or sitting in a quiet room.