Quarantine Cuddles

3x 5 minute rounds of…

  • 10 Jump Squats 
    • To decrease the difficulty do regular squats
    • To increase the difficulty wear a backpack with as much weight as you want
  • 10 Push Ups 
    • To decrease the difficulty come down in a flat plank, and then push up with knees on the ground
    • To increase the difficulty alternate between close and wide grip 
  • 10 Sit Ups 
    • To decrease the difficulty bring your back off the ground as much as you can 
    • To increase the difficulty hold your weighted backpack over your head 
  • 10 Toe-Touches 
    • To decrease the difficulty touch as far up as you can 
    • To increase the difficulty do double count