Virtual Workouts


Dates: 7/11-8/25

Join your friends and peers to learn a new skill or get a workout in every Saturday morning. We are hosting student-led workouts and work shops via Zoom for everything ranging from high intensity interval training (HIIT) to healthy cooking. Most classes require NO EQUIPMENT! If there is anything you need for the class, it will be clearly stated in the description.
These classes are offered as a part of our MOVE campaign. There is a suggested $5 donation for each class which will go to our charities (see the MOVE campaign page for more information).


If you are interested in leading a class, please fill out this form:

Class schedule:

Sat. 7/11 – 10am EST
Zoom link: https://tufts.zoom.us/j/94992315554
Join our CEO, Chris Lites, for our first virtual workout! Chris is a certified personal trainer and a second year medical student at Dartmouth.

Sat. 7/18 – 10am EST
Zoom link: https://tufts.zoom.us/j/94992315554
Functional Fitness with Sara Rubin (HMS MD/PhD)
This class includes a guided warm-up, 30-minute bodyweight workout, and cool-down. Optional: bring your textbooks or filled water bottles for weights and feel that burn!
Register here

Sat. 7/25 – 10am EST
Zoom link: https://tufts.zoom.us/j/94992315554
Cardio Barre Fusion with Ellen Watkins (Dartmouth MD)
This workout will keep your heart rate elevated with dynamic movements to music. Its the perfect mix of cardio and strength to start your morning!
Register here

Sat. 8/1 – 10am
Zoom link: https://tufts.zoom.us/j/94992315554
Hatha Yoga with Tessa Curran (UMass MD)
This class will mix vinyasa -style yoga with resistance exercises. This mix is great to help build strength and flexibility!
Register here

Mon. 8/3 – 5:30pm EST
Zoom link: https://tufts.zoom.us/j/94992315554
HIIT Workout with Madeleine Salesky and Matt Orringer (UCSF MD)
Join us for this 50 minute high intensity interval training (HIIT) workout! We will lead you through several bodyweight circuits incorporating dynamic and compound movements to create a full body burn. We will finish with 10 minutes of abs followed by a quick stretch! No equipment necessary, and modifications will be provided for those who want to avoid jumping or reduce impact. Can’t wait to sweat with you all!
Register here

Sat. 8/8 – 10am EST
Zoom link: https://tufts.zoom.us/j/94992315554
Meditation/HIIT Fusion with Benjy Tenenbaum (UMass MD)
This class is a bodyweight workout fused with meditation that incorporates mindfulness before and after a kinesthetic workout. Make sure to bring your workout gear and your chi!
Register here

Sat. 8/15 – 10am
Zoom link: https://tufts.zoom.us/j/94992315554
Coming soon!

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