HIIT Time Trial: “Fourteenth”

Perform this HIIT workout and record your time! You can choose between intermediate and advanced versions.

Register HERE and submit your time to our form (coming soon) to join the leaderboard!

Workout designed by Sara Rubin, medical student at HMS.

Version 1: Advanced

Buy in: 28 burpees

14 rounds of:
14 Drop squats
14 Hollow rocks
14 Jumping jacks
14 Push ups

Cash out: 28 burpees

Version 2: Intermediate

Buy in: 28 burpees

7 rounds of:
14 Air Squats
14 Sit Ups
14 Jumping Jacks
14 Plank Shoulder Taps

Cash out: 28 burpees

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