April 16: Spartan Training Session 2 (Duke School of Medicine)

Training Session 2 of our Spartan Training Program features Strength Workout 2 from the Spartan Training Guide, led by MS3 Breanna Polascik! Join us in the Functional Training Space on the bottom floor of the Wilson Recreation Center.  

15 min AMRAP (as many rounds as possible): 

5 x Deadlift

5 x Push Up

5 Rounds of: 

1 minute Rotating Lunges

1 minute Body Rows

1 minute Hip Bridge

Modifications/alternatives are available for any of the above!