Duke School of Medicine
The Duke Medicine in Motion chapter strives to carry out the Medicine in Motion mission by providing engaging events centered around physical activity, philanthropy, and wellness in a safe and inclusive environment for members of the Duke and Durham communities. We aim to build a community that is inclusive of all abilities, promotes resilience, and supports the mental, emotional and physical wellbeing of our diverse health professions students and professionals.
Join our mailing list here!
https://lists.duke.edu/sympa/info/medicineinmotionduke
Events
Events
April 30: Spartan Training Session 4 (Duke School of Medicine)
Training Session 4 of our Spartan Training Program features Grip & Stability Workout 3 from the Spartan Training Guide, led by MS3 Michael Aiduk! Join us in the Functional Training Space on the bottom floor of the Wilson Recreation Center.
5 Rounds of:
10 x Burpees
5 x Chin Ups
1 minute Plank
1 minute Plate Carry
10 min AMRAP (as many rounds as possible):
10 x Beast Activation
5 x Hanging Knee Lift
10 x Deadlift
Modifications/alternatives are available for any of the above!
Events
April 23: Saturdays with MM – Yoga with Roshini Srinivasan (Duke School of Medicine)
Yoga with Roshini is back! Please bring your own yoga mat or towel for this 1-hour guided session. As always, all experience levels are welcome.
A little bit about Roshini:
"I have been teaching yoga since 2016 (practicing for 12 years!), and before medical school taught undergraduates and medical students at The Ohio State University studios in Columbus, OH, and even to patients at Case Western Reserve University Hospitals. The applications of yoga in burnout prevention, as well as a nourishing physical and mental practice, are ones I'm so passionate about."
Events
April 23: Spartan Training Session 3 (Duke School of Medicine)
Training Session 3 of our Spartan Training Program features Spartan Training Option 1 from the Spartan Training Guide, led by MS1 Michael Ivey! Join us at the Great Hall on the bottom floor of TSCHE.
3 to 5 Rounds of:
1 minute Hill Run
1 minute Bucket Carry
1 minute Hill Run
1 minute Bear Crawl
1 minute Hill Run
1 minute Burpees
Rest: 1 minute
Modifications/alternatives are available for any of the above!
Events
April 16: Spartan Training Session 2 (Duke School of Medicine)
Training Session 2 of our Spartan Training Program features Strength Workout 2 from the Spartan Training Guide, led by MS3 Breanna Polascik! Join us in the Functional Training Space on the bottom floor of the Wilson Recreation Center.
15 min AMRAP (as many rounds as possible):
5 x Deadlift
5 x Push Up
5 Rounds of:
1 minute Rotating Lunges
1 minute Body Rows
1 minute Hip Bridge
Modifications/alternatives are available for any of the above!
Events
April 9: Spartan Training Session 1 (Duke School of Medicine)
Training Session 1 of our Spartan Training Program features Strength Workout 1 from the Spartan Training Guide, led by MS3 Chris Lea! Join us in the Functional Training Space on the bottom floor of the Wilson Recreation Center.
15 min AMRAP (as many rounds as possible):
5 x Squat
5 x Chin Up
5 Rounds of:
1 minute Lunges
1 minute Bar Hang
(30 sec per side) Side Plank
Modifications/alternatives are available for any of the above!
Events
March 12: Saturdays with MM – Yoga with Roshini Srinivasan (Duke School of Medicine)
Need to relax from the rollercoaster of school? Want to start your yogi era? Come join Medicine in Motion @ Duke's first yoga event led by the experienced yoga instructor and wonderful MS3 – Roshini Srinivasan! Please bring your own yoga mat or towel for this 1-hour guided session. As always, all experience levels are welcome. :)
When: Saturday, March 12th, 10 AM
Where: Great Hall, TSCHE (8 Searle Center Dr, Durham, NC 27710, USA)
A little bit about Roshini:
"I have been teaching yoga since 2016 (practicing for 12 years!), and before medical school taught undergraduates and medical students at The Ohio State University studios in Columbus, OH, and even to patients at Case Western Reserve University Hospitals. The applications of yoga in burnout prevention, as well as a nourishing physical and mental practice, are ones I'm so passionate about."
Don't miss out!
Events
February 19: Saturdays with MM – HIIT Workout (Duke School of Medicine)
HIIT workouts are back! Come join us this Saturday at 10 am to start your weekend off with a healthy sweat and ~30-minute workout. All levels of workout experience are encouraged to join – the workout is self-paced with modifications available for every exercise!
HIIT Part I (20s on, 10s off, repeated twice = 6 mins)
1. High knees 2. Mountain climbers 3. Surf-jumps 4. Push-ups 5. Kickback/kick forward 6. Wide squats
HIIT Part II (20s on, 10s off, repeated twice = 6 mins)
1. Garage doors 2. Squat and kick, side to side 3. Burpees 4. Hold side plank on one side 5. Side plank on other 6. Bicycle abs
HIIT Part III (20s on, 10s off, repeated once = 3 minutes)
1. Plank taps 2. High plank 3. Plank (hands to elbows and back) 4. Plank-jacks 5. Chattaranga pushups 6. Low plank
Yoga Flow (15 minutes)
We hope to see you there :)
Events
February 5, 2022: 2nd Semester Tips on the Trail (Duke School of Medicine)
As MS1's approach Foundations of Patient Care 2 (the course formerly known as Body & Disease) in February, MiM extends a special invitation to MS2+ students to come share their hard-earned wisdom, tips, & tricks on all things pharm, path, immuno, and microbiology while we hike in the Eno! MS1's: feel free to invite your bigs! We'll meet at 10 AM at the Cox Mountain trailhead (6095 State Rd 1569, Durham, NC 27705) for this 3.8 mile hike. Snacks will be provided!
Events
October 30, 2021: Saturdays with MiM – Zumba with Kristin Tissera (Duke School of Medicine)
Join us for a fun Zumba session with Duke Med's very own MS1 and certified Zumba instructor, Kristin Tissera! Class will be held in the Great Hall of the Trent Semans Center for Health Education (TSCHE).
Events
October 16, 2021: MiM @ the Stead Tread Fun 5K Run/Walk (Duke School of Medicine)
TWO THINGS TO DO:
REGISTER on the Stead Tread Website here: http://www.steadtread.org/
TELL US YOU'RE COMING so we can meet up on race day here: https://forms.gle/x1HJ7n4CuwF96RnH6
Join us at Stead Tread, a 5k run/walk organized by the Duke Internal Medicine residency program each year. The event will be held on Saturday, October 16th at 9am along the American Tobacco Trail, starting/finishing at Solite Park. All proceeds benefit the Lincoln Community Health Clinic, which provides excellent care to our local community, especially medically underserved and vulnerable patients. There were over 200 participants last year -- a mix of housestaff, faculty, students, and partners/families -- and we'd love to get that number above 300! It should be a fun event!
Masks or face cloth coverings will be required outdoors when gathering with a large group (there is also a virtual option!). There will be prizes donated by local businesses/restaurants, and all race participants will earn 5 free classes at Orangetheory Fitness. Save $5 on registration by registering before October 1st!
Events
October 2, 2021: Saturdays with MiM – Biweekly Workout (Duke School of Medicine)
We'll break a sweat with this week's featured workout on the Medicine In Motion Instagram account. Feel free to practice in the days leading up to it, or just show up as you are!
1) 0.25 mile run
2) 10 burpees
3) 25 jump squats
4) 25 crunches
Repeat 4 times (or more if you're feeling it!)
Chapter Leads
Kayla Cheyno
Hi! My name is Kayla Cheyno and I am a first year student in the Occupational Therapy Doctorate program here at Duke. I am from Los Angeles, California and went to Cal Poly San Luis Obispo for my undergraduate degree. I majored in child development and was on the cheer and STUNT team all four years. I love to hike, paddle board, and walk outside. Some of my other passions are meeting new people, being outside, reading, and listening to music. I am excited to be a part of Medicine in Motion because I am looking forward to experiencing new ways to stay active and engage with others.
Lauren Schaeffer
Hi! I’m Lauren and a 2nd year DPT student. I am from Memphis, TN where I grew up doing gymnastics and running cross country. In college I sailed dinghy boats at FSU and love a good day out on the water. Now, I enjoy hiking and participating in local brewery runs when I have free time. Healing with exercise has motivated me to pursue physical therapy as my future career, and I can’t wait to share my passion through Medicine in Motion.
Michael Aiduk
Michael is a MD-PhD student at Duke. He loves team sports (most recently played intramural basketball and ultimate frisbee). He enjoys running, weight training, golf, snowboarding, table tennis, chess, and the sport of marathon Star Wars viewing. When medical school moved virtual during the beginnings of the COVID-19 pandemic, Michael maintained connection and a bit of normalcy via MM Zoom workouts with classmate and fellow MM leader Chris. Michael really appreciated these workouts, and is now excited to help foster community, inclusion, and philanthropy at the Duke MiM chapter.
Michael Ivey
Hello! My name is Michael Ivey, and I am a current MS2 at Duke Med. I am originally from a very rural area in the Upper Peninsula of Michigan. Growing up, I was constantly outside: I loved fishing, hunting, and I played basketball, football, tennis, and ran track. As an undergraduate at the University of Michigan, my interest in organized sports transitioned towards weightlifting, hiking, and encouraging my friends to take a work break to even just take a walk with me outdoors. I also am a chatter box who loves making fitness unintimidating. My goal is to help people find what they enjoy so that they can use fitness as a stress reliever – not inducer. Although I am new to the Durham area, I look forward to building a stronger connection between the Duke Med family and the local community. Just remember that fitness should be fun, and you can eat that doughnut!!
Morgan Gumbinner
Hi everyone! My name is Morgan, and I am a first-year Occupational Therapy Doctorate student. I am originally from Palm City, Florida, where I played volleyball and was introduced to weightlifting. I attended the University of Florida as an undergrad, so I am excited to now live in an area where I can hike and participate in outdoor activities without the extreme heat. In addition to hiking, my current favorite forms of movement are pickleball, walking, and weightlifting. I love how exercise makes me feel both physically and mentally and I cannot wait to share my passion with other students through Medicine in Motion!
Nick Field
Howdy y’all! I’m Nick and I am currently a first year PA student (PA-S1) at Duke. I am from Raleigh, NC and grew up running cross country and practicing Karate, Judo, and Jiu-Jitsu. I have never been the type to settle down with just ONE hobby but over the last few years I have mainly focused on Olympic weightlifting, Crossfit, and functional fitness in general; however, running is still one of my favorite ways to clear my head. When I can convince my friends to get outside with me, I enjoy playing tennis and volleyball. I am proud to be a part of the Medicine in Motion team and hope to encourage my friends and future colleagues to continue moving in ways that make them happy. Changing things up every now and then can make all the difference!
Paula Viza Gomes
Hello!!! My name is Paula and I am a 1st year medical student at Duke Med! I am originally from Brazil but grew up in Naples, Florida, where I played competitive soccer for many years. I went to undergrad at the University of Chicago where I ran cross country and track & field. Now that I am in Durham, I stay active in a variety of different ways. I still do distance running and play soccer, but have also added hiking, cycling, swimming, weightlifting, team sports, and recently, any event Medicine in Motion puts together to my routine! The community created through fitness and sports has greatly enriched my life, and so I was very excited to learn about Duke Med’s Medicine in Motion chapter. I am super stoked to be part of the Medicine of Motion team and continue creating a community that helps others be healthier and happier versions of themselves!
Renita Johnson
Hey everyone! My name is Renita, and I am a first-year PA student. I’m originally from New York and grew up in the beautiful Catskill Mountains. It was there that I gained my love for hiking, running, and just spending time outdoors. Now that I’m in school again, it’s more challenging to make time for such activities but I’m learning to work around the busy schedule! I love meeting others who are excited about movement and exercise and will always be down to meet up for a run!
Roshini Srinivasan
Roshini is an MS4 in the MD program here at Duke. Originally from Akron, Ohio, she completed her undergraduate degree in Human Nutrition with additional study in Integrative Approaches to Health and Wellness. With career interests in Endocrinology, Obesity Medicine, and Women’s Health, she is incredibly passionate about lifestyle and integrative medicine, and has worked for nearly a decade in research in this important realm. She’s thrilled to be part of Duke Medicine in Motion — she truly believes motion is medicine, and her favorite ways to move are through yoga and Indian classical dance.
Sally Kuehn
Hi! I’m Sally and I’m a second-year medical student here at Duke. Growing up I played just about every sport in the book (like soccer, tennis, ice hockey, and squash, just to name a few). In college I ran my first marathon and caught the “running bug” – and never looked back! Since then, I have run 7 more marathons, and I hope to someday run one in every state. Running has helped me find community and relieve stress as a medical student, and I hope to help others do the same with Medicine in Motion!
Sara Bernate Angulo
Hi all! I’m Sara, a medical student at Duke. I was born in Bogotá, Colombia, and grew up in Florida playing soccer and wrestling. In college, I was part of the Latin dance team and slowly got into running. It wasn’t until after college that I caught the running bug though, and for a few years I volunteered as a Girls on the Run coach. Now, I enjoy attending a variety of fitness classes, fusing dance with jump rope, and aimlessly walking. I’m a huge proponent of moving your body, learning new skills, team activities, and inclusivity – excited to be a part of MM!
Trevor Sytsma
Hey there! I’m Trevor – a third-year medical student at Duke and a native of Seattle. By elementary school, I’d caught the running and backpacking bugs and have since enjoyed the camaraderie that goes hand-in-hand with exercise. As a cross country and track athlete in college, I dealt with a lot of recurrent injury that has shaped my appreciation for holistic health and balanced approaches to training. I’m still a runner at heart, but I now love all things endurance sports – biking, rowing, skiing, mountaineering, CrossFitting and swimming (that is, when I don’t drink half the pool while attempting a freestyle!) Plant-powered and sweat-showered, exercise is my refresh button and I’m thrilled to bring Medicine in Motion to support wellness, community building, and social change in the Duke Health community. Come move with us!